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Eat Mostly Plants
- Eat mostly plants, especially leaves
- Eat as many different kinds of plants as possible as they all have different antioxidants
- Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
- We don’t need to eat meat—with the exception of vitamin B12, every nutrient found in meat can be obtained somewhere else
- If you eat meat, buy it in bulk and freeze it. Freezing does not significantly diminish the nutritional value of produce
- The greater the diversity of foods you eat, the more likely you are to cover all your nutritional bases
- Eat well-growth food from healthy soils: look for food that is both organic and local
- Eat wild foods when you can
- Eat according to the rules of your traditional food culture
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How to Eat
- Pay more, eat less. Better food costs more.
- Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
- Eat meals. Snack less
- Do all your
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The Rise of Nutritionism
- Nutritionism is not the same as nutrition. It is not a scientific subject but an ideology.
- Ideologies are ways of organizing large areas of life and experience under a set of shared but unexamined assumptions.
- For nutritionism
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Eat The Food
- Don’t eat anything your great grandmother wouldn’t recognize as food
- Don’t eat anything that is incapable of rotting
- Avoid food products containing ingredients that are unfamiliar, hard to pronounce unpronounceable...
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The Continual Battle of One Nutrient Over Another
Nutritionism divides nutrients in food into healthy and unhealthy ones: good nutrients and bad. This ideology has a hard times making a qualitative distinctions between foods.
Fish, beef and chicken become in this case just delivery systems for varying quantities of f...
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Getting Over Nutritionism
To escape the Western diet and the ideology of nutritionism, we have only to stop eating and thinking that way.
- Instead of stressing over nutrients, just avoid any food that has been processed to such an extent that it is more the product of industry than of nature.
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The Industrialization of Eating: The Essential Transformations
- From whole foods to refined: a change toward increasingly refined foods (mostly carbohydrates)
- From complexity to simplicity: the industrialization of the food chain has involved a process of chemical and biological simplification
- ...
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Ways to manage intermitted fasting
- Start with an adjusted schedule that's realistic for you, then add to the intensity and duration.
- Stay hydrated with noncaloric fluids during your fasting periods, such as water, herbal teas, and calorie-free flavoured drinks.
- During the e...
Carbon Footprint: Food & Diet
- Cut down on red meat. It’s better for the environment. The production of red meat uses a lot of feed, water and land. Cows even give off harmful methane emissions!
- A vegan, vegetarian, or pescatarian diet is likely to be best for the environment.
- Eat low d...
The basics
To eat intuitively, you may need to relearn how to trust your body. Distinguish between physical and emotional hunger:
- Physical hunger. This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fat...
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