How To Leverage Epigenetics: Tweak Choices And Habits - Deepstash

How To Leverage Epigenetics: Tweak Choices And Habits

Aside from epigenetic drugs, another way to leverage the power of epigenetics for change is by reengineering one’s environment. Healthy lifestyle choices engage epigenetic factors to regulate gene activities conducive to well-being. Proper diet, exercise, sleep, stress reduction, and avoidance of toxicants like smoking and alcohol produce positive changes in mood, outlook, and personality.

14

44 reads

CURATED FROM

IDEAS CURATED BY

xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

What the science of the self is teaching us about who we are and who we can be.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates