How To Leverage Epigenetics: Tweak Choices And Habits

Aside from epigenetic drugs, another way to leverage the power of epigenetics for change is by reengineering one’s environment. Healthy lifestyle choices engage epigenetic factors to regulate gene activities conducive to well-being. Proper diet, exercise, sleep, stress reduction, and avoidance of toxicants like smoking and alcohol produce positive changes in mood, outlook, and personality.