How To Influence Your Genes: Be Kind To Yourself And Others - Deepstash

How To Influence Your Genes: Be Kind To Yourself And Others

The health benefits enjoyed by those who practice compassion and have strong social ties are likely brought about through epigenetic changes in gene activity regulating stress responses and immunity.

Most surprisingly, epigenetics may be at the heart of mind-body therapies, suggesting that our own thoughts can become an environmental force that may influence gene activity.

The remarkable discoveries in epigenetics suggest that there are many ways people can change by restructuring their environment.

17

62 reads

CURATED FROM

IDEAS CURATED BY

xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

What the science of the self is teaching us about who we are and who we can be.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates