9. Take a Cold Shower - Deepstash
9. Take a Cold Shower

9. Take a Cold Shower

Key Idea: Cold exposure boosts alertness and mood through increased dopamine and adrenaline.

  • Start with a warm shower and finish with 30 seconds of cold water.
  • Gradually increase the time under cold water as you get used to it.

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I'm pretty sure I'm not the only one who wants to wake up every day feeling refreshed, clear-headed, and motivated. Your morning sets the tone for the rest of your day, and having a solid routine can make all the difference. Andrew Huberman, a professor of neurobiology at Stanford, provides science-based tools to enhance our mornings and improve overall well-being. Let's explore these practical steps together.

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