9. Take a Cold Shower - Deepstash
9. Take a Cold Shower

9. Take a Cold Shower

Key Idea: Cold exposure boosts alertness and mood through increased dopamine and adrenaline.

  • Start with a warm shower and finish with 30 seconds of cold water.
  • Gradually increase the time under cold water as you get used to it.


169 reads


I'm pretty sure I'm not the only one who wants to wake up every day feeling refreshed, clear-headed, and motivated. Your morning sets the tone for the rest of your day, and having a solid routine can make all the difference. Andrew Huberman, a professor of neurobiology at Stanford, provides science-based tools to enhance our mornings and improve overall well-being. Let's explore these practical steps together.

Similar ideas to 9. Take a Cold Shower


Morning Phototherapy involves exposure to bright light upon awakening. It helps to increase morning alertness and advances the sleep phase in the evening. An inexpensive way to get exposure to bright light (depending on weather conditions, the location and season of the year) is ...

Read & Learn

20x Faster





Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates