6. Avoid Screens for the First Hour - Deepstash
6. Avoid Screens for the First Hour

6. Avoid Screens for the First Hour

Key Idea: Reduce stress and digital fatigue by delaying screen time.

  • Use the first hour to focus on your routine and personal tasks instead of checking your phone or computer.
  • If you need to check something urgent, limit it to a quick glance and avoid getting sucked into social media.


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I'm pretty sure I'm not the only one who wants to wake up every day feeling refreshed, clear-headed, and motivated. Your morning sets the tone for the rest of your day, and having a solid routine can make all the difference. Andrew Huberman, a professor of neurobiology at Stanford, provides science-based tools to enhance our mornings and improve overall well-being. Let's explore these practical steps together.

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