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JIM KWIK

Stress management techniques, such as mindfulness and meditation, support mental well-being.

JIM KWIK

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5. Self-Care

Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

2. Mindfulness Practices

- Cultivating mindfulness through practices such as meditation and deep breathing helps create a mental space to observe triggers without immediate emotional reactions. Mindfulness fosters a sense of control and presence.

Meditation and Mindfulness

Meditation and Mindfulness

Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...

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