SRI AUROBINDO

Have the courage to stop what you're doing. Give yourself the space to slow down, so you can see the bigger picture and get a handle on things. 

Take a day or two to rest, do nothing, and regroup. Center yourself so that you have the energy to make wiser, healthier decisions.

1. Be Your Own Therapist And Shrink Yourself. Ask yourself why do you really want this goal and what feeling do you hope to get from achieving it.
2. The Big Picture, Middle Picture, And Small Picture. Know the ultimate goal, the middle steps, and the micro steps needed each ...

By the middle ages, when the comma, the full stop and the colon had become common, the question mark and the exclamation mark came in the picture, as it became clear that the spoken word was easily understood, but the written word needed emotional emphasis, clarity and intonation to be understood...