The Downward Spiral - Deepstash

The Downward Spiral

In an examination of how negative emotions and mental states can derail performance, Waitzkin shares strategies for breaking free from a downward spiral, including recognizing triggers and developing mental resilience.

He highlights the importance of maintaining a positive mindset and staying present-focused, demonstrating how these practices can prevent minor setbacks from escalating into major failures.

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befuturefocused

INFP-T and Enneagram 4: I am an introspective, empathetic, creative, and individualistic person who values authenticity.

Waitzkin, a chess prodigy and martial arts champion, shares his experiences and strategies for mastering new skills.

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