Actionable Advice - Deepstash
Actionable Advice

Actionable Advice

The power for change lies with individuals who shift from self-interest and negativity to compassion and positive action.

Breathe deeply to eliminate fear and anxiety.

Next time you need to calm down, take a deep breath, hold it for two or three seconds, then exhale slowly.

Repeat five to ten times, using mental cues like "in" and "out" or imagining tension draining from your body.

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Nhat Hanh

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mrparedes

High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison

Watching the evening news makes it easy to feel overwhelmed by the world's conflicts and misery. According to the Dalai Lama, these problems stem from a lack of compassion and moral responsibility. This article explores his vision for a more compassionate world and how we can all become a force for good.

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A Breathing Technique

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  1. Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
  2. Close your eyes and breathe in slowly and deeply through your nose.
  3. Hold your breath for 3 seconds.
  4. Slowly ...

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