The power for change lies with individuals who shift from self-interest and negativity to compassion and positive action.
Breathe deeply to eliminate fear and anxiety.
Next time you need to calm down, take a deep breath, hold it for two or three seconds, then exhale slowly.
Repeat five to ten times, using mental cues like "in" and "out" or imagining tension draining from your body.
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Nhat Hanh
26
70 reads
CURATED FROM
IDEAS CURATED BY
High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison
Watching the evening news makes it easy to feel overwhelmed by the world's conflicts and misery. According to the Dalai Lama, these problems stem from a lack of compassion and moral responsibility. This article explores his vision for a more compassionate world and how we can all become a force for good.
“
Similar ideas to Actionable Advice
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates