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Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
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Similar ideas to A Breathing Technique
Use deep breathing exercises to relax your body:
Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.
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