A Breathing Technique

  1. Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
  2. Close your eyes and breathe in slowly and deeply through your nose.
  3. Hold your breath for 3 seconds.
  4. Slowly exhale through your mouth like you’re blowing a thin wisp of air until you have no more air in your lungs to breathe out.
  5. Repeat as many times as needed to calm yourself down.

59 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

TOPICS: