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A Breathing Technique
- Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
- Close your eyes and breathe in slowly and deeply through your nose.
- Hold your breath for 3 seconds.
- Slowly exhale through your mouth like you’re blowing a thin wisp of air until you have no more air in your lungs to breathe out.
- Repeat as many times as needed to calm yourself down.
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Anxiety Management
Anxiety is a common daily struggle for many. And one of the main ways of dealing with anxiety is to medicate.
But modern research on ancient techniques like breath control indicates they can decrease anxiety like medication but without the s...
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Anxiety’s And Your Breath
Your emotions alter your breathing and vice versa. Taking slow, deep and mindful breaths can trick your brain into releasing calming hormones to combat the feelings of anxiousness.
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A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
Deep breathing
- Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
- Inhale deeply through your nose.
- Hold your breath as you count to 5.
- Release the air via a slow, deep exhale, throu...
Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
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