The Stoics believed in practicing “ataraxia.”

• Individuals should cultivate a sense of detachment from external events and focus instead on their own inner state on oachieve a greater sense of peace and equanimity.

• Our emotions and reactions should not be dictated by external events but rather by our own rational judgments.

• ...

Stress is a state of mental tension or emotional strain due to adverse or demanding circumstances, events, and situations.

Stress is hard to measure and someone may be suffering from it while showing no external signs.

It states that most external events are out of our control and the only thing we can control is our own thoughts and actions.

• If something is inside our control, we can take the necessary action and create the change we desire.
• If it is outside our control, then we can be in...