Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Stress defined
Stress is a state of mental tension or emotional strain due to adverse or demanding circumstances, events, and situations.
Stress is hard to measure and someone may be suffering from it while showing no external signs.
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Moderate stress is good
A limited amount of stress can actually be beneficial. Situations and circumstances like a deadline, or a sports competition can boost the body in constructive and positive ways.
The body also recognizes 'good stress' which is positive in its workings on the body, during modera...
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Constant stress
There is a constant need to be hyper-connected in today's modern workplaces, leading to a constant feeling of anxiety.
Social media is bombarding everyone with unattainable, unrealistic goals. There are rising cases of high blood pressure, headaches, and insomnia, all related to stress.
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Stress can make us stronger
In less extreme situations, the body and brain produce adrenaline, and the heart provides more blood, the brain is sharper and the body releases stress hormones, which can be beneficial in coping up and handling those situations.
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Causes of stress
The American Psychological Association (APA) says that the most common causes of stress (in the US) are finance, work, and family-related and that they affect more of the younger generations.
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Every single one of us experiences stress on a daily basis. It is the mental and emotional strain that comes from needing to resolve demanding circumstances.
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Emotional Abuse
There is over 64 signs of mental abuse. It can be easy to miss the persistent undercurrent if abuse.
Emotional abuser involves z person acting in a way to control, isolate, or scare you to death.
These forms of abuse can be:
- Statements
- Threats
- Actions
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