Focus Your Time by Discovering Your Energy Zones - Deepstash
Focus Your Time by Discovering Your Energy Zones

Focus Your Time by Discovering Your Energy Zones

Understanding and leveraging your energy cycles is essential to maximize productivity.

Everyone has peak performance hours, called green zones, which should be reserved for the most important tasks.

  • Green zones are peak energy and productivity periods, typically lasting 3-5 hours daily.
  • Yellow zones are moderate-energy times suitable for less critical tasks.
  • Red zones are low-energy periods best used for routine or administrative tasks.

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mrparedes

High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison

"At Your Best" by Carey Nieuwhof is a practical guide designed to help individuals overcome burnout and start thriving by aligning their time, energy, and priorities. The book's key insight is the importance of syncing these three core assets to achieve sustainable productivity and well-being. By following the principles outlined in this book, readers can learn how to manage their lives more effectively and start living at their best.

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Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in b...

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