Quote by CAREY NIEUWHOF - Deepstash
CAREY NIEUWHOF

"Protect your priorities by minimizing distractions and focusing on high-yield activities."

CAREY NIEUWHOF

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mrparedes

High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison

"At Your Best" by Carey Nieuwhof is a practical guide designed to help individuals overcome burnout and start thriving by aligning their time, energy, and priorities. The book's key insight is the importance of syncing these three core assets to achieve sustainable productivity and well-being. By following the principles outlined in this book, readers can learn how to manage their lives more effectively and start living at their best.

Similar ideas

Minimize distractions

Minimizing or removing distractions is a great way to keep your productivity high, and it goes beyond just smartphones. 

The root cause is our emotional discomfort and a need to be distracted.

Plan your day calendar reflecting your values, and stay on the tasks at hand.

Focus: Prioritize by Saying No to Distractions

Focus: Prioritize by Saying No to Distractions

  • Identify your top priorities. Knowing what is most important helps you focus your efforts effectively. Steve Jobs emphasizes that saying no to distractions is crucial for innovation.
  • Learn to say no to less important tasks. Declining t...

Build new associations

Our brains are continually changing and learning, making it possible to change and manipulate depending on what we're exposed to.

Think strategically about what environment you work best in and protect yourself from any other distractions that could decrease your performance. Intentionally ...

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