Post-Run Routine: Nutrition and Gym - Deepstash
Post-Run Routine: Nutrition and Gym

Post-Run Routine: Nutrition and Gym

After the run, the routine continues with a small meal and a session at the gym.

The gym session varies from 45 minutes to an hour and a half, focusing on strength and conditioning.

This rigorous physical regime is complemented by

  • A structured diet
  • Hydration plan
  • Essential for maintaining peak performance.

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