#577 - David Goggins - This Is How To Master Your Life - Deepstash
#577 - David Goggins - This Is How To Master Your Life

#577 - David Goggins - This Is How To Master Your Life

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How to Build Extreme Confidence : David Goggins

How to Build Extreme Confidence : David Goggins

Ever wondered how elite performers Build Extreme Confidence ?

Th Art of Habits (it's free)

The way they Start their day

It often begins with a routine that not only sets the tone but also builds

  • Mental Resilience
  • Physical Resilience.

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The Power of a Morning Run

The Power of a Morning Run

The cornerstone of the day begins with a run. This isn't just any run—it's a 12-mile endeavor that starts at the crack of dawn.

Waking up around 5 or 5:30 AM, the run serves as a form of

  • Mental armor,
  • Preparing the mind
  • Body for the challenges ahead

The run, lasting anywhere from 90 minutes to two hours, is performed fasted, reinforcing mental toughness and physical endurance.

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DAVID GOGGI

“I run every single morning because that's the one thing I hate to do more than anything in the world.”

DAVID GOGGI

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Armoring the Mind

Armoring the Mind

This morning ritual is about more than physical exercise; it’s about mental preparation.

By starting the day with the toughest task, the athlete ensures they are mentally fortified before facing the world.

This preparation is crucial for handling the inevitable challenges that arise throughout the day.

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“As I get up, I start to armor plate my mind and body like a person’s going to war.”

DAVID GOGGINS

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Post-Run Routine: Nutrition and Gym

Post-Run Routine: Nutrition and Gym

After the run, the routine continues with a small meal and a session at the gym.

The gym session varies from 45 minutes to an hour and a half, focusing on strength and conditioning.

This rigorous physical regime is complemented by

  • A structured diet
  • Hydration plan
  • Essential for maintaining peak performance.

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Stretching and Meditation: The Evening Ritual

Stretching and Meditation: The Evening Ritual

The day concludes with a dedicated period for stretching and meditation, often lasting up to four hours.

This routine is not just about physical flexibility but also about

  • mental clarity and
  • Relaxation,
  • Ensuring a balanced end to a demanding day.

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The Philosophy of Confidence and Competence

The Philosophy of Confidence and Competence

A significant part of the interview touches on the relationship between confidence and competence.

  • Confidence is not built through empty affirmations but through undeniable proof of one's abilities.

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DAVID GOGGINS

“You don’t become confident by shouting affirmations in the mirror but by having a stack of undeniable proof that you are who you say you are.”

DAVID GOGGINS

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Overcoming Limited Horizons

Overcoming Limited Horizons

One of the most inspiring points discussed is the importance of overcoming limited horizons.

Coming from a small town, the athlete emphasized dreaming beyond visible boundaries and putting in the hard work to achieve those dreams.

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Mastering Your Dreams

Mastering Your Dreams

Dreams are powerful, but they should not become masters. Instead, one should master their dreams by setting goals and working diligently towards them

When you become the master of your dream is when you say,

"When you become the master of your dream is when. ‘I want to be a Navy SEAL,’ and then lose 106 pounds in less than three months.”

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Building Belief Through Action

Building Belief Through Action

The key takeaway from this interview is the importance of building belief through action.

Confidence and competence are earned through consistent, hard work and dedication.

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DAVID GOGGINS

“You must build belief. You must build confidence, and it’s built on what you put into yourself.”

DAVID GOGGINS

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Inspired by this routine?

Inspired by this routine?

Inspired by this routine?

Start small.

Incorporate elements of this regimen into your daily life, whether it's a

  • Morning run
  • A dedicated meditation practice
  • Setting tangible goals.

Remember, it's about taking the first step and consistently working towards building your own undeniable proof.

Feel free to share your journey and how you're implementing these practices in your routine.

Let's build a community of resilient and motivated individuals!

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IDEAS CURATED BY

ajaymalhotra

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CURATOR'S NOTE

David Goggins explains How to build extreme Self Confidence by his entire daily routine. How far does David Goggins run every day? How much does David Goggins train? What is Goggins’ mobility regime?

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