This morning ritual is about more than physical exercise; it’s about mental preparation. By starting the day with the toughest task, the athlete ensures they are mentally fortified before facing the world. This preparation is crucial for handling the inevitable challenges that arise throughout the day.

Armoring the Mind

After the run, the routine continues with a small meal and a session at the gym.The gym session varies from 45 minutes to an hour and a half, focusing on strength and conditioning. This rigorous physical regime is complemented by <ul><li>A structured diet </li><li>Hydration plan</li><li>Essential for maintaining peak performance.</li></ul>

Post-Run Routine: Nutrition and Gym

The cornerstone of the day begins with a run. This isn't just any run—it's a 12-mile endeavor that starts at the crack of dawn.Waking up around 5 or 5:30 AM, the run serves as a form of <ul><li>Mental armor, </li><li>Preparing the mind </li><li>Body for the challenges ahead</li></ul>The run, lasting anywhere from 90 minutes to two hours, is performed fasted, reinforcing mental toughness and physical endurance.

The Power of a Morning Run

Inspired by this routine? Start small. Incorporate elements of this regimen into your daily life, whether it's a <ul><li>Morning run</li><li>A dedicated meditation practice</li><li>Setting tangible goals. </li></ul>Remember, it's about taking the first step and consistently working towards building your own undeniable proof.Feel free to share your journey and how you're implementing these practices in your routine. Let's build a community of resilient and motivated individuals!

Inspired by this routine?

“You don’t become confident by shouting affirmations in the mirror but by having a stack of undeniable proof that you are who you say you are.”

“I run every single morning because that's the one thing I hate to do more than anything in the world.”

A significant part of the interview touches on the relationship between confidence and competence. <ul><li>﻿Confidence is not built through empty affirmations but through undeniable proof of one's abilities.</li></ul>

The Philosophy of Confidence and Competence

“As I get up, I start to armor plate my mind and body like a person’s going to war.”

Ever wondered how elite performers Build Extreme Confidence ?<a href="https://elevatedpath.beehiiv.com/subscribe">Th Art of Habits</a> (it's free)The way they Start their dayIt often begins with a routine that not only sets the tone but also builds<ul><li>Mental Resilience</li><li>Physical Resilience.</li></ul>

How to Build Extreme Confidence : David Goggins

The key takeaway from this interview is the importance of building belief through action. Confidence and competence are earned through consistent, hard work and dedication.

Building Belief Through Action

One of the most inspiring points discussed is the importance of overcoming limited horizons. Coming from a small town, the athlete emphasized dreaming beyond visible boundaries and putting in the hard work to achieve those dreams.

Overcoming Limited Horizons

The day concludes with a dedicated period for stretching and meditation, often lasting up to four hours.This routine is not just about physical flexibility but also about <ul><li>mental clarity and </li><li>Relaxation, </li><li>Ensuring a balanced end to a demanding day.</li></ul>

Stretching and Meditation: The Evening Ritual

“You must build belief. You must build confidence, and it’s built on what you put into yourself.”

Dreams are powerful, but they should not become masters. Instead, one should master their dreams by setting goals and working diligently towards themWhen you become the master of your dream is when you say, "When you become the master of your dream is when. ‘I want to be a Navy SEAL,’ and then lose 106 pounds in less than three months.”

Mastering Your Dreams

David Goggins explains How to build extreme Self Confidence by his entire daily routine. How far does David Goggins run every day? How much does David Goggins train? What is Goggins’ mobility regime?

David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author.  The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one of the best individuals on earth at dealing with hard things and after a long time without any podcast appearances, I met him in Vegas to find out what new insights he's uncovered. Expect to learn what most people get wrong about motivation, Goggins' thoughts on claims that SEAL selection is too hard, what the most painful experience of his life was, the danger of success making you soft, why he ran the MOAB 240 twice with no knee cartilage, why he recorded a mixtape of insults from the internet, how to overcome laziness, what David's entire daily routine looks like and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/wisdom (discount automatically applied) Extra Stuff: Buy Never Finished - https://amzn.to/3Qvcdvs  Follow David on Instagram - https://www.instagram.com/davidgoggins  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.