Example: A friend invites you to a party, but you're not excited about it.
Idea: If you're not really excited about something, don't do it.
Why?: This helps you focus on activities that genuinely matter to you.
Such as: Choosing extracurricular activities or social events that truly interest you.
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Similar ideas to If It's Not a Hell Yes, It's a Hell No
Our ancestors walked about 5 miles a day - or about 10,000 steps. Many people are moving less than they did before the pandemic. If 10,000 steps feel too out of reach, it's OK. It doesn't really matter what you do, as long as you're focused on movement.
In villages in remote parts of the w...
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