Habit Stacking Method - Deepstash

Habit Stacking Method

Example: You want to develop a new habit but find it hard to start.

Idea: Attach the new habit to an existing one.

Why?: Building on existing habits makes it easier to form new routines.

Such as: Meditating right after brushing your teeth.

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Similar ideas to Habit Stacking Method

Habit stacking

Habit stacking

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

Habit Stacking (1/2)

  • Habits are best followed when you introduce new ones in the middle of already existing habits.
  • This behaviour hack is called habit stacking.
  • This technique could also find application in the world of business.
  • Employee habits that are considered beneficial for organis...

Habit stacking

Habit stacking

A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.

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