The Spotlight Effect - Deepstash

The Spotlight Effect

Example: You're anxious about speaking in front of a class.

Idea: Understand that people are not noticing or judging your every move.

Why?: Realizing this reduces anxiety and boosts confidence.

Such as: Focusing on your presentation instead of worrying about others' opinions.

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How to study 📚🦋💻📑

Get organized

  1. Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.

Pay attention in class

  1. It’s important to concentrate and avoid distractions when t...

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