Decision Fatigue - Deepstash

Decision Fatigue

Example: You feel mentally exhausted from making too many choices.

Idea: Minimize daily decisions to save mental energy.

Why?: Reducing decisions on trivial matters leaves more energy for important ones.

Such as: Planning your outfits and meals in advance.

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Similar ideas to Decision Fatigue

Dealing With Decision Fatigue

  • Reduce your number of daily decisions. Reserve your energy for important decisions and cut down on the unnecessary trivial ones.
  • Make decisions in advance.
  • Changes your mindset about willpower. Start believing that willpower is not limited because this kind of mindset keep...

The Impact of Decision Fatigue

The Impact of Decision Fatigue

  1. Impaired ability to make trade-offs - this is an energy-consuming type of decision making and when we're faced with too many we end up mentally depleted
  2. Impulse purchases - decisions regarding prices and promotions produce decision fatigue
  3. Decision avoidance - when our men...

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