KYLE GRAY

Once we realize that every moment is a gift, we will not waste it but use it intentionally, for something important and meaningful.

It is important that we set some clear priorities and create space for them. 

Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.

Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...

We can make ourselves available, we can encourage, we can invite, we can listen to people. But it is most important to respect boundaries and recognize that it’s their emotions — not ours.

When they finally do share, it’s because they wanted to.