Once we realize that every moment is a gift, we will not waste it but use it intentionally, for something important and meaningful.
It is important that we set some clear priorities and create space for them.
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Instead of browsing social media, use that time to exercise or do something that actually helps you.
Set your priorities and the time for them. Once scheduled, they will become second nature.
If you want to free up your Friday and have it as a day of uninterrupted time that you can use however you’d like, you have to evaluate your weekly priorities and keep a close eye on your schedule.
Avoid to schedule meetings or other important things and keep on the table just casual stuff...
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