Scheduling
Idea: Scheduling involves organizing every hour of your day.
Why? It reduces procrastination and ensures productivity.
Such as: Creating a daily timetable for studying, chores, and relaxation.
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Similar ideas to Scheduling
Scheduling Your Learning
One approach is to spend an hour every morning studying – dedicating an hour every day to work on your skills puts you into the ranks of top performers. In addition, some people use one lunch hour per week to attend a webinar, read a book or work on another educational activity.
Pursed lip breathing benefits:
- It’s been shown to reduce how hard a person has to work to breathe.
- It helps release air trapped in the lungs.
- It promotes relaxation.
- It reduces shortness of breath.
Practice it 4 to 5 times per day, daily.
Pursed lip ...
Intuitive Scheduling
This is a heart-centred way of scheduling your daily activities, where you plan your day according to what brings your joy and peace of mind.
You need to connect with yourself to understand your true needs. The calendar you set for yourself works for you, not against you....
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