LUCAS RIPOL

Objects fade and become part of the new normal. So you’ll get more happiness spending money on experiences like going to art exhibits, doing outdoor activities, learning a new skill, or traveling. 

Experiences really are part of ourselves. We are the sum total of our experiences.

Choose something rewarding enough to make you feel good about doing it. If you're having a good time, mistakes feel like learning experiences and challenges to be overcome, not throw-up-your-hands-and-give-up moments.

• Metacognitive knowledge: What you know about yourself and others in terms of thinking and learning processes.
• Metacognitive regulation: The methods you use to control your learning.
• Metacognitive experiences: The thoughts ...