Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Whatever you do, enjoy it
Choose something rewarding enough to make you feel good about doing it. If you're having a good time, mistakes feel like learning experiences and challenges to be overcome, not throw-up-your-hands-and-give-up moments.
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MORE IDEAS ON THIS
Wellness is a personal science
Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in this for.
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545 reads
Avoid the "all or nothing" mindset
Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about optimizing later as you gain traction.
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766 reads
Use technology for your victories
Use it to see your progress in a way that looking in the mirror won't show you, whether it's on a calendar, in an app, or on a website. But remember, quantifying your efforts is just a method to track your progress. Your tech should be a means of building better habits, not the habit in...
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547 reads
CURATED FROM
How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To
lifehacker.com
4 ideas
·2.38K reads
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
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Other curated ideas on this topic:
Pursue a hobby
It keeps your mind occupied and can also give you an outlet to express your emotions. Hobbies can help you overcome stress and increase your self-esteem.
Picking up a new skill challenge you, increase your concentration levels, and makes you feel good about learning something new.
✅ Enjoy more experiences
Research has shown that time and time again, money doesn’t really buy you happiness (even though most of us think it does).
What you should put your money toward — rather than buying more stuff — are experiences or charity.
Research has shown that w...
You can decide to do something without ever getting excited about it
You could choose to do something because it will:
- Lower your anxiety.
- Benefit someone who you care about.
- Lead to financial gain.
- Avoid a negative consequence.
- Make you feel good about yourself.
- Clear your mind.
- Align with your val...
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