Whatever you do, enjoy it

It keeps your mind occupied and can also give you an outlet to express your emotions. Hobbies can help you overcome stress and increase your self-esteem.

Picking up a new skill challenge you, increase your concentration levels, and makes you feel good about learning something new.

Research has shown that time and time again, money doesn’t really buy you happiness (even though most of us think it does). 

What you should put your money toward — rather than buying more stuff — are experiences or charity. 

Research has shown that w...

You could choose to do something because it will:

• Lower your anxiety.
• Benefit someone who you care about.
• Lead to financial gain.
• Avoid a negative consequence.
• Make you feel good about yourself.
• Clear your mind.
• Align with your val...