Example: Feeling dirty teeth after eating creates a craving for the clean feeling from brushing.
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This book describes how habits work in our lives and how to make use of them. A lot of people have changed their lives by focusing on changing their habits.
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Similar ideas to 2. How to Create New Habits
• This is how new habits are created: By putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.
• To create a new habit (such as running each morning), you need to choose a simple cue (e.g. leaving your gym clothes out,...
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