EMYLEE

One of the most important lessons is how fear is seen in this saga: not as a weakness, but as an enemy that you can face. To overcome fear, the Bene Gesserit, a political and mystic group, created the litany against it:

"I must not fear....

• Visualise a time you felt excitement.
• Think of a time you felt anger.
• Picture a time you felt love.
• Think of a time you felt sadness.
• Visualise a time you felt proud.
• Think of a time you felt fear...

A few examples:

• "I got lucky or it was a fluke"
• "I’m a good actor, I fooled them"
• "It’s because they like me, they’re being polite, or it’s a social courtesy"
• "It sounds more impressive than it is"
• "I had a l...