Prioritizing a diet rich in leafy greens, nuts, seeds, and polyphenol-packed foods supports cellular health and rejuvenation.
Embracing whole foods over processed alternatives fosters a vibrant, extended life.
"Let food be thy medicine and medicine be thy food." — Hippocrates
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High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison
Learn from Earth's best elders to discover the secrets to a longer, healthier life. The insights from the Blue Zones reveal that simplicity, community, and natural living are key to remarkable longevity. By integrating these principles, you can transform your daily habits to enhance your overall well-being and extend your lifespan.
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Similar ideas to Eat Well, Age Well
Your gut loves fiber-rich food and protein.
The best proteins for a happy gut are: eggs, fish, beans (but make sure they are really soaked; if not, they can be gas-producing), tofu, yogurt, cottage cheese, and nuts.
However, gut bacteria don’t like fake protein, suc...
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