Added Sugar vs. Natural Sugar - Deepstash
Added Sugar vs. Natural Sugar

Added Sugar vs. Natural Sugar

  • Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
  • Processed food is digested quickly as soon as it enters out intestine while fiber-rich foods break down slowly and travel farther down the digestive track making us feel fuller.
  • Foods containing natural sugar and fiber allow the body to feed the healthy bacteria in our gut and supports the health of our own microbiome.

110

758 reads

CURATED FROM

IDEAS CURATED BY

brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

The idea is part of this collection:

How to Be More Mindful

Learn more about health with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

Related collections

Similar ideas to Added Sugar vs. Natural Sugar

Natural Sugar and Added Sugar

Natural Sugar and Added Sugar

Natural sugar can be found in most nutritious foods like fruits and vegetables, and if you're looking for added sugar, it goes by 61 different names and it's quite hard to memorize them all.

The two most common sources for processed food sugars are sug...

Gut Microbiome

Gut Microbiome

  1. The term “gut microbiome” refers specifically to the microorganisms living in your intestines.
  2. A person has about 300 to 500 different species of b...

Nutrition over the Decade

Nutrition over the Decade

Dietary guidelines changed drastically over the decade.

  • Sugar is no longer classified as food, but as an addictive substance similar to cocaine.
  • Cholesterol and natural fat are not that bad for you anymore.
  • The definition of what healthy means has changed, and now encom...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates