Added Sugar vs. Natural Sugar - Deepstash

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Dried Fruit, Oats and Coffee: Answers to Your Sugar Questions

Added Sugar vs. Natural Sugar

Added Sugar vs. Natural Sugar
  • Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
  • Processed food is digested quickly as soon as it enters out intestine while fiber-rich foods break down slowly and travel farther down the digestive track making us feel fuller.
  • Foods containing natural sugar and fiber allow the body to feed the healthy bacteria in our gut and supports the health of our own microbiome.

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