The hundredth monkey effect is a hypothetical phenomenon in which a new behavior or idea is spread rapidly by unexplained means from one group to all related groups.

(The idea that once a critical number of members copy a behavior or follow an idea, it will be taken on by all en-masse, ...

• Your time is now. Stop acting like you have all the time in the world.
• If you keep waiting to get started, you’ll wake up one day and wonder where your life went.
• Manufacture urgency – urgency is not natural – it has to be created and recreated e.g. cut yo...

One quick meditation practice is to follow the outline of a star in your mind while you deep breathe. 

For every point on the star, alternate your breaths, i.e., start at the top and take a deep breath, pushing your belly all the way out. For the next point, exhale deeply t...