The Power of Journaling - Deepstash
The Power of Journaling

The Power of Journaling

He talks about his habit of keeping journals for over 35 years. Writing down his thoughts, dreams, and experiences helps him reflect, learn, and grow, turning personal reflections into greenlights.

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talhamumtaz

Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.

Dive into “Greenlights” by Matthew McConaughey, where life’s greenlights guide a journey of seizing opportunities, embracing failures, and living authentically.

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The Benefits of Journaling

The Benefits of Journaling

  • Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.
  • Journaling helps improve well-being after traumatic and stressful events.
  • Journaling improves communication ski...

He also discuss The child's play It involves an eighteen-month-old boy who repeatedly plays a game where he makes objects disappear and then reappear. For example, he throws a wooden reel with a string over the side of his cot, making it "disappear,...

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