6. Teach Children to Make Their Own Pacts
- A pact is a self-imposed rule that includes a consequence for breaking it.
- Effort Pacts: Make distractions harder to access.: Keeping the phone in another room while studying.
- Price Pacts: Attach a monetary or meaningful consequence.: If the child breaks the pact, they lose a privilege or have to do an extra chore.
- Write Down the Pact: Document the pact and the consequences of breaking it.
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Practical advice for parents from the book "Indistractable" by Nir Eyal.
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