Create an Anxiety Management Plan for Yourself - Deepstash

Create an Anxiety Management Plan for Yourself

  • Matt Abrahams offers over 50 scientifically-backed techniques to manage anxiety, particularly in public speaking scenarios, in his book Speaking Up Without Freaking Out.
  • Select 3 to 5 techniques from the list to create your own plan.

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Communications expert, Matt Abrahams, author of the book Think Faster Talk Smarter, shares strategies to help us lower our stress and make what we say more concise, relevant, and memorable when we speak.

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