Example Anxiety Management Plan
- For example, your 3-step plan could be (1) Breathe Deeply: Take 10 deep breaths to calm your nerves; (2) Listen to an inspirational song, preferably the same one each time to prime your mind; (3) Visualize Success: Close your eyes and imagine yourself being applauded and appreciated for your speech.
- Use an acronym to remember your plan (BLV).
- Regularly rehearse it to build familiarity - each time before you give an important speech, carry out this pre-game ritual.
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Communications expert, Matt Abrahams, author of the book Think Faster Talk Smarter, shares strategies to help us lower our stress and make what we say more concise, relevant, and memorable when we speak.
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