Welcome To Today's Evening Tea ☕

You can learn from your mistakes. 

Instead of [beating yourself up] when you fail to keep your promises to yourself, seek to gain self-knowledge so you won't repeat the error. Be sure to acknowledge what you are doing right, not just what isn't working.

When you have no one else to speak to, there’s nothing wrong with talking to yourself in a foreign language.

This can keep new words and phrases fresh in your mind. It also helps build up your confidence for the next time you speak with someone.

Confidence builds your ability to do the things that are important to you, and also builds others’ confidence in you. 

To grow your confidence, take small steps out of your comfort zone.

Don’t start with your most frightening insecurities; start small and grow your confidence as you i...