Mastering the Mind - Deepstash
Mastering the Mind

Mastering the Mind

Julian learns techniques to control his thoughts and cultivate a peaceful and focused mind.

17

155 reads

CURATED FROM

IDEAS CURATED BY

talhamumtaz

Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.

Discover the profound lessons of self-discovery and purpose in "The Monk Who Sold His Ferrari."

Similar ideas to Mastering the Mind

Calming vs. insight meditation

The intention of calming meditation is to cultivate a quieter, more peaceful state of mind and improved concentration.

Insight meditation often sets an intention to transform the mind by developing qualities such as wisdom and compassion. 

Many meditation techniqu...

3. Trust in the journey:

3. Trust in the journey:

 Santiago learns that the journey itself is just as important as the destination. He learns to trust in the process and to let go of his need for control.

Control The Quantity, Quality And Direction Of Thoughts

Control The Quantity, Quality And Direction Of Thoughts

How to control overthinking - discipline and meaningful engagement.

How to have good thoughts - eliminate anger, greed, desire, jealousy and your mind automatically becomes peaceful.

Our thoughts tend to flow in one direction and leads to doom scrolling on Instagram.

Rather expo...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates