Celebrate Achievements, Big or Small

No matter how small the achievement seems to others, if it is something you are proud of, make a note of it. 

These achievements remind us we can achieve things and get rid of self-doubt. 

Have you ever heard someone say, "I wish I had that kind of willpower ," when her friend orders the salad instead of the chicken? It's as if they are convinced some people were born with self contro...

• Some people say they want to change, but they don't really mean it.
• Even when altering our behavior represents all reward and no risk and clinging to the status quo can costs us our careers and relationships, we still resist change.
• Smoking should be a relati...