When was the last time you watched an advertisement? Perhaps you experienced some uneasiness when your thoughts began to stray, and that anxiety persisted until you found something else to focus on. When a YouTube video or a TV show came back, did you find yourself distracted and reach for your phone to pass the time?
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🌊Full-time reader, part-time writer 🔥Wait for the fire, 'cause you don't know what's higher
If attention span, a persistent issue that affects people of all ages, is disregarded—could become a serious issue. The ideas below are simple, completely doable behaviors that, with a little practice, can improve your ability to focus and help you do more.
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