4 Easy Tactics For Getting Your Attention Span Back

Never undervalue the healing benefits of physical activity. According to research from the University of Illinois, children can pay more attention in class if they take a 20-minute stroll. 

Turn off any devices unrelated to the job at hand, including emails, messages, and other devices. And develop the habit of doing so. Your brain can be rebuilt just by that. Establish a routine that prepares your mind for a concentrated time.

When you're getting ready to hyperfocus on a specific job, establish a pattern that you stick to by disconnecting your WiFi and putting your phone in airplane mode. Carter suggests that writing down your plan of action might also be beneficial, as it can help you focus. 

Researchers at the University of California have discovered that meditation boosts attention spans for activities requiring the ability to discern minute details in visual stimuli, which is perhaps not surprising to those who practice it. 

According to Dr. Jim Jackson, an associate professor at Vanderbilt University School of Medicine and an authority in neuropsychological functioning, listening to a playlist can significantly affect how well you process information.

"Music activates the attentional regions of the brain, according to research using neuroimaging techniques like functional magnetic resonance imaging," explains Jackson. When playing Pandora, though, you might wish to limit your selection to classical or ambient music. "Lyric-free music has been used in many studies on music and attention," Jackson cautions.