2. Reduce Distractions

Turn off any devices unrelated to the job at hand, including emails, messages, and other devices. And develop the habit of doing so. Your brain can be rebuilt just by that. Establish a routine that prepares your mind for a concentrated time.

When you're getting ready to hyperfocus on a specific job, establish a pattern that you stick to by disconnecting your WiFi and putting your phone in airplane mode. Carter suggests that writing down your plan of action might also be beneficial, as it can help you focus.