3. Meditate
Researchers at the University of California have discovered that meditation boosts attention spans for activities requiring the ability to discern minute details in visual stimuli, which is perhaps not surprising to those who practice it.
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If attention span, a persistent issue that affects people of all ages, is disregarded—could become a serious issue. The ideas below are simple, completely doable behaviors that, with a little practice, can improve your ability to focus and help you do more.
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5 Brain myths debunked
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How to study 📚🦋💻📑
Get organized
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