•	Kindness, both to oneself and others, is a central theme.	•	O’Neil discusses the ripple effect of kindness and its positive impact on the world.	•	Practicing kindness can enhance relationships and create a supportive environment.

Impact of kindness

•	Building a supportive network is crucial for personal growth.	•	The book emphasizes the importance of surrounding oneself with encouraging and uplifting individuals.	•	Support from others can provide strength during challenging times.

Surrounding yourself with support

Importance of resilience

“Embrace your uniqueness; it’s your greatest asset.”

“Self-belief is the spark that ignites the fire of achievement.”

•	Self-doubt is a common obstacle that many face.	•	O’Neil provides strategies for combating negative thoughts and building a positive mindset.	•	Self-compassion is crucial in overcoming internal criticism.

Over-coming self-doubt

•	Positive thinking is a recurring theme throughout the book.	•	O’Neil discusses the impact of a positive mindset on overall well-being.	•	Techniques for cultivating positivity include gratitude journaling and mindfulness.

Positive thinking

•	Self-care is presented as a vital practice for maintaining mental and emotional health.	•	O’Neil provides practical tips for incorporating self-care into daily routines.	•	Prioritizing well-being is essential for long-term success and happiness.

Self-care & well-being

•	Celebrating achievements, no matter how small, is important for self-esteem.	•	The book encourages readers to recognize and honor their progress.	•	Acknowledging successes fosters a sense of accomplishment and motivation.

Celebrating success

•	Setting achievable goals is a key theme in the book.	•	O’Neil advises breaking down large ambitions into manageable steps.	•	Celebrating small victories along the way is important for maintaining motivation.

Setting realistic goals

•	The book emphasizes the importance of living with purpose and intention.	•	O’Neil encourages readers to identify their passions and pursue them wholeheartedly.	•	Living a life aligned with one’s values and goals leads to fulfillment and happiness.

Living a purposeful life

“Surround yourself with those who lift you higher.”

•	The book celebrates uniqueness and encourages readers to embrace their true selves.	•	Authenticity is portrayed as a strength, not a weakness.	•	Being different is what makes each person special and valuable.

Embracing individuality

“Celebrate every step forward, no matter how small.”

“Resilience is not about never falling, but about always getting back up.”

<ul><li>O’Neil emphasizes the transformative power of believing in oneself.</li><li>Self-confidence is the foundation for achieving one’s dreams and overcoming obstacles.</li><li>Belief in one’s abilities can turn challenges into opportunities.</li></ul>

Power of self-belief

Unlock your potential and shine brightly with Poppy O’Neil’s empowering guide, “You’re a Star.”

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

POPPY O’NEILL

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