“Knowing your triggers is the first step to mastering your emotions.”
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Master your emotions and discover healthy ways to handle anger with "Sometimes I'm Angry."
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- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.
Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power."
Developing self-compassion is developing insight so you can see yourself, instead of be yourself.
Many of us have become used to avoiding uncomfortable emotions. The first step towards self-compassion is becoming aware of our inner world - what tr...
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