Our Habits and Tendencies
We usually default to one of the two main choices by habit.
If you tend to let yourself off the hook, you might also feel self-judgment and criticism.
If you force yourself, you might feel overwhelmed and exhausted.
Recognize your tendency.
Does it always lead to the same result?
If you're up for a change, let's explore new paths.
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Forcing Yourself to Do a Task vs. Letting Yourself Off the Hook - zen habits
zenhabits.net
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