Forcing Yourself to Do a Task vs. Letting Yourself Off the Hook - zen habits

We usually default to one of the two main choices by habit.

If you tend to let yourself off the hook, you might also feel self-judgment and criticism.

If you force yourself, you might feel overwhelmed and exhausted.

Recognize your tendency.

Does it always lead to the same result?

If you're up for a change, let's explore new paths.

First, prioritize self-care.

This doesn’t mean avoiding tough tasks, but ensuring you don’t burn out by getting enough rest, nourishment, breaks, and movement.

Once you’re cared for, approach those daunting tasks differently.

Instead of coercion, try these ideas:

• Connect with Your Why: Find a deeper reason that excites you to take action.
• Play: Why does it have to feel like drudgery? Turn work into a playground.
• Feel Alive: Remember, time is precious. What would make this moment feel vibrant?
• Ask for Help: Don't be afraid to seek assistance. Others can make the task lighter and more enjoyable.

Embrace these ideas and see how they can bring more life to your tasks today.

Instead of just pushing through or letting yourself off the hook, try making the experience more engaging and fulfilling.