Creating Aliveness in Tasks

First, prioritize self-care.

This doesn’t mean avoiding tough tasks, but ensuring you don’t burn out by getting enough rest, nourishment, breaks, and movement.

Once you’re cared for, approach those daunting tasks differently.

Instead of coercion, try these ideas:

• Connect with Your Why: Find a deeper reason that excites you to take action.
• Play: Why does it have to feel like drudgery? Turn work into a playground.
• Feel Alive: Remember, time is precious. What would make this moment feel vibrant?
• Ask for Help: Don't be afraid to seek assistance. Others can make the task lighter and more enjoyable.