Benefits of Mindfulness:

• Emotional benefits: an effective tool for dealing with stress-based reactions like anxiety, depression, obsessive thinking, insomnia and generalized worry.
• Physical benefits: it helps you lose weight, prevents illness, keeps you healthy after cancer, improves heart heal...

• Releases mood-boosting chemicals like endorphins
• Reduces feelings of stress and depression
• Improves sleep quality
• Increases self-esteem and creative thinking
• Enhances environment for learning.

Getting artistic is good for health, and your mental well-being. The creation process helps you:

• Reduce stress and anxiety.
• Improves your mood.
• It helps you be a better problem solver.
• Awakens your imagination.