Reflection is the foundation for meaningful growth. By analyzing where you've been, you'll have a better sense of where you want to go.Journal Prompt:"What am I most proud of from last year? What am I ready to leave behind, and what am I excited to carry forward?"

Part 1: Reflect on the Past Year

Grab a notebook or your journal. Write down at least 10 things you accomplished last year, no matter how small.Examples:"I finished my semester despite challenges.""I prioritized my mental health.""I learned how to cook a new dish."Think about what brought you joy. Highlight moments that made you feel alive or proud.

Step 1: Celebrate Wins

What were the hardest moments? List at least 3 challenges you faced.For each challenge, write:<ul><li>What was the outcome?</li><li>What did you learn?</li><li>How can you use that lesson moving forward?</li></ul>

Step 2: Acknowledge Challenges

Make two lists:<ol><li>Things to Leave Behind (toxic habits, relationships, mindsets).</li><li>Things to Keep or Nurture (positive habits, healthy routines, meaningful relationships).</li></ol>Perform a symbolic ritual like shredding or burning the "leave behind" list to signify letting go.

Step 3: Let Go of What No Longer Serves You

Instead of vague resolutions, focus on purposeful and actionable intentions. Challenge:Write a letter to your future self dated December 31st, 2025, describing the amazing things you accomplished.

Part 2: Set Intentions for the New Year

Ask yourself:<ul><li>What do I truly desire in this year?</li><li>Why does it matter to me?</li></ul>

Step 1: Define Your Why

Break down your life into categories:<ul><li>Health (e.g., "I will drink 2 liters of water daily for clearer skin and better energy.")</li><li>Relationships (e.g., "I will prioritize open and honest communication.")</li><li>Career (e.g., "I will learn one new skill that supports my long-term goals.")</li><li>Self-Care (e.g., "I will dedicate 15 minutes daily to meditation or journaling.")</li></ul>Write a single clear intention for each category, keeping them realistic and measurable.

Step 2: Focus on Key Areas

<ul><li>Take 15 minutes to close your eyes and imagine yourself at your happiest and most fulfilled. What does a day in your life look like?</li><li>Use this vision to create a vision board with magazine clippings, digital images, or drawings.</li></ul>

Step 3: Visualize Your Ideal Year

Creating physical and mental space is essential for a fresh start.Self-Care Bonus:Dedicate a day to cleaning your space, lighting a calming candle, and playing your favorite playlist while organizing.

Part 3: Declutter and Organize

Start with one area (your desk, wardrobe, or digital files).Ask yourself:<ul><li>Does this bring me joy?</li><li>Do I actually use this?</li></ul>Donate, recycle, or toss items that no longer serve you.

Step 1: Declutter Your Physical Space

Write down all lingering tasks or worries on a "Brain Dump" list.Categorize these into:<ul><li>Tasks to complete this month.</li><li>Things to schedule later.</li><li>Things to let go of.</li></ul>

Step 2: Organize Your Mind

<ul><li>Use a planner to outline key dates, goals, and habits for the month.</li><li>Incorporate tools like a habit tracker or weekly spends for maximum organization.</li></ul>

Step 3: Set Up Your Planning System

Small, consistent actions lead to meaningful results over time.

Part 4: Build New Habits and Momentum

Pick one habit that will have a ripple effect on other areas of your life.Examples:<ul><li>Waking up 30 minutes earlier.</li><li>Journaling daily.</li><li>Drinking more water.</li></ul>

Step 1: Choose One Keystone Habit

Break your habit into small, actionable steps.Example: If your goal is to exercise 3x a week:<ul><li>Week 1: Stretch for 5 minutes daily.</li><li>Week 2: Add a 10-minute walk.</li></ul>Week 3: Try a 15-minute workout video.

Step 2: Set Micro Goals

Use a tracker to record your consistency and celebrate milestones (e.g., a streak of 7 days).

Step 3: Track Your Progress

Share your goals with a friend or use social media to document your journey.Reflect weekly: What worked? What needs tweaking? (All the above images are AI generated and may or may not be related to the topic.)

Step 4: Stay Accountable

I know I said no more posts till 2025 in my last one, but I just couldn't wait to share this with you all. It's full of great ideas you don't want to miss!Please consider supporting me by leaving a like, and leaving your views / suggestions in the comments. Don't forget to check out my profile for more must-read content before 2025. 😉If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>I'm manifesting for $500 before 2025 so any amount makes a huge difference!

Dear Readers,

Resetting for the new year isn't about perfection it's about creating a roadmap to the life you want. Take it one step at a time, and remember that every small effort counts toward big results. You've got this!

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

habits

Habits

exerciseandfitness

Exercise & Fitness

How to Reset for the New Year

Kaizen is a Japanese concept that promotes continuous improvement through the implementation of small changes aimed at enhancing efficiency and effectiveness gradually. It requires identifying areas for improvement, setting achievable goals, and consistently making small changes toward those goals while being open to feedback and suggestions from others.

Kaizen

<ul><li>Reflect on your strengths and weaknesses and prioritize areas for improvement.</li><li>Track your progress using metrics like <a href="https://dsta.sh/YVBtPz7ogoeRfvp46">journaling</a> or tracking apps.</li><li>Review and refine your habits and routines to ensure they support your growth journey.</li><li>Celebrate your achievements, no matter how small.</li><li>Embrace change and be open to new things, even if they are outside of your comfort zone.</li></ul>

How to practice Kaizen

Ikigai is a Japanese philosophy that refers to one's reason for being or a sense of purpose in life. It is the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. Finding your Ikigai can lead to a more meaningful life and help you stay motivated through daily tasks.

Ikigai

To find your Ikigai, you need to identify what you love, what you are good at, what the world needs, and what you can be paid for, and then find the intersection of these four elements.<ul><li>Take time to reflect on your passions and interests.</li><li>Explore ways to contribute to the world around you.</li><li>Practice <a href="https://dsta.sh/6qG8iUEsCryZzLCEA">mindfulness</a> and self- awareness. Take time to reflect on your feelings, thoughts, and behaviors.</li></ul>

Find Your Ikigai

The 5S philosophy is a Japanese approach to workplace organization that can also be applied to personal motivation and productivity. The five principles of 5S are sort, set in order, shine, standardize, and sustain. Using these principles in our personal lives, we can create a clean, organized environment that promotes focus and efficiency.(You can modify 5S to 6S by following me - Saksham Purwar - for more such content 😌😅)

<ul><li>Sort: Start by decluttering your physical and digital spaces.</li><li>Set in order: Organize your belongings efficiently.</li><li>Shine: Clean your spaces regularly to ensure they remain functional.</li><li>Standardize: Establish consistent routines and processes for keeping your organized spaces.</li><li>Sustain: Keep your organized spaces over the long term.</li></ul>

How To Apply 5S In Practice:

Shoshin is a Japanese term that means "beginner's mind." It refers to approaching a situation with an open mind, free from preconceptions and assumptions. This philosophy encourages a willingness to learn and grow, even in areas where we may consider ourselves experts. It emphasizes the importance of humility, curiosity, and a desire to embrace new perspectives.

Shoshin

<ul><li>Let go of biases and approach every situation with a fresh perspective.</li><li>Embrace curiosity, ask questions, and seek to learn more.</li><li>Listen actively and be open to hearing different viewpoints and opinions.</li><li>Cultivate a growth mindset, which means embracing the idea that there is always more to learn.</li><li>Embrace challenges, and don't be afraid to step outside your comfort zone.</li></ul>

Tips For Practicing Shoshin

Kakeibo is a Japanese budgeting method that helps individuals manage their finances more effectively. By tracking expenses and income, setting savings goals, and prioritizing purchases that bring value and joy, individuals can make more intentional decisions about how to use their money. This can lead to improved decision-making, increased motivation and productivity through goal-setting, and greater mindfulness in spending.

Kakeibo

<ul><li>Start by setting a savings goal and determine how much you want to save each month.</li><li>Track your expenses, and write down everything you spend on, from bills to groceries to entertainment.</li><li>Analyze your spending, look at your expenses, and determine where you can cut back.</li><li>Prioritize spending on things that bring value and joy.</li></ul>

How To Practice Kakeibo

Wabi Sabi is a Japanese mindset that embraces imperfection, impermanence, and simplicity. It values beauty in natural, aged, and weathered things and sees flaws as unique and valuable characteristics. It encourages mindfulness, appreciation of the present moment, and acceptance of the inevitable cycle of life and death.

Wabi Sabi

<ul><li>List your imperfections and remind yourself they are a natural part of being human.</li><li>Start a gratitude journal and write down things you are thankful for each day.</li><li>Make self-care a priority by regularly saving time for activities that make you feel good, like reading a book or taking a yoga class.</li></ul>

Tips For Practicing Wabi Sabi

Incorporating Japanese productivity techniques into your daily life can be a game- changer for personal growth and achieving your goals. With Ikigai, we can discover our purpose and align our actions with our values, while Kaizen empowers us to make small, incremental changes that add up to significant progress over time.Embrace the concept of Kaizen, and make small, incremental changes to your study habits and routines to achieve significant progress over time.Take breaks and prioritize self-care to avoid burnout and maintain mental and physical health.(All the above images are AI generated)

Applying Japanese Techniques for Studying & Personal Growth

Dear Readers, this would probably be my last post of 2024 so I wish you all a joyous Christmas filled with love and laughter, and a New Year brimming with hope, health, and endless possibilities. 🎄🎁❄️💕Thankyou all for making my 2024 super awesome by supporting me and giving me and my posts so much love. ✨♥️🫂If you are new to my account, do checkout my profile and⚡LIKE-SHARE-FOLLOW⚡If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>I'm manifesting $500 before 2025 so any amount makes a huge difference!

Thankyou✨

productivity

Productivity

philosophy

Philosophy

education

Learning & Education

longevity

Longevity

6 Japanese Techniques to Boost Your Productivity

If you don't know what Srimad Bhagvad Gita is, I want you to stop right here and watch this video where a monk explains the book in 7 minutes.<a href="https://youtu.be/FRTpI2Gu1KA?feature=shared">Click here to watch full video by BeerBiceps</a>And if you know how powerful that book is, you can scroll for next idea.

Srimad Bhagavad-Gita

Below, I've provided a guide to the book to make it easy for you. I've enlisted some major problems that people face nowadays and Chapter number and Text number from book where you can find help. But I highly recommend that you should read the whole book.You can download the PDF version of the book for FREE ($0) from Shop section of my page. The link is provided in my bio or just <a href="https://buymeacoffee.com/manas.purwar">click here</a>.There are many versions and translations of the book available, but I've provided the one which has original Sanskrit text along with English and Hindi translations.

Finding Help In The Bhagavad Gita

Chapter 2 - Text 56Chapter 2 - Text 62Chapter 2 - Text 63Chapter 5 - Text 26Chapter 16 - Text 1Chapter 16 - Text 2Chapter 16 - Text 3Chapter 16 - Text 21

Anger

Chapter 4 - Text 36Chapter 4 - Text 37Chapter 5 - Text 10Chapter 9 - Text 30Chapter 10 - Text 3Chapter 14 - Text 6Chapter 18 - Text 66

Feeling Sinful

Chapter 11 - Text 44Chapter 12 - Text 13Chapter 12 - Text 14Chapter 16 - Text 1Chapter 16 - Text 2Chapter 16 - Text

Practising Forgiveness

Chapter 16 - Text 4Chapter 16 - Text 13Chapter 16 - Text 15Chapter 18 - Text 26Chapter 18 - Text 58

Pride

Chapter 2 - Text 13Chapter 2 - Text 20Chapter 2 - Text 22Chapter 2 - Text 25Chapter 2 - Text 27

Death Of A Loved One

Chapter 2 - Text 66Chapter 2 - Text 71Chapter 4 - Text 39Chapter 5 - Text 29Chapter 8 - Text

Seeking Peace

Chapter 3 - Text 37Chapter 3 - Text 41Chapter 3 - Text 43Chapter 5 - Text 22Chapter 16 - Text

Lust

Chapter 6 - Text 5Chapter 6 - Text 6Chapter 6 - Text 26Chapter 6 - Text

Uncontrolled Mind

Chapter 12 - Text 13Chapter 12 - Text 14Chapter 16 - Text 19Chapter 18 - Text 71

Dealing With Envy

Chapter 5 - Text 18Chapter 5 - Text 19Chapter 6 - Text 32Chapter 9 - Text 29

Discriminated

Chapter 3 - Text 8Chapter 3 - Text 20Chapter 6 - Text 16Chapter 18 - Text

Laziness

Loneliness:Chapter 6 - Text 30Chapter 9 - Text 29Chapter 13 - Text 16Chapter 13 - Text 18 Depression:Chapter 2 - Text 3Chapter 2 - Text 14Chapter 5 - Text 21 (I'm writing like this because there's a limit of ideas that we can write in one post

Loneliness & Depression

Confusion:Chapter 2 - Text 7Chapter 3 - Text 2Chapter 18 - Text 61 Fear:Chapter 4 - Text 10Chapter 11 - Text 50Chapter 18 - Text 30

Confusion & Fear

Greed:Chapter 14 - Text 17Chapter 16 - Text 21Chapter 17 - Text 25 Demotivated:Chapter 11 - Text 33Chapter 18 - Text 48Chapter 18 - Text 78

Greed & Demotivated

Temptation:Chapter 2 - Text 60Chapter 2 - Text 61Chapter 2 - Text 70Chapter 7 - Text 14 Forgetfulness:Chapter 15 - Text 15Chapter 18 - Text

Temptation & Forgetfulness

Chapter 4 - Text 11Chapter 9 - Text 22 & 34Chapter 18 - Text 66 & 78

Losing Hope

To my regular readers and followers, I'm really sorry for not posting anything from last few days as I was working on this post.If you like this, please consider supporting me by leaving a like, and dropping your suggestions in the comments. Share this with your friends who need it.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here. <a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

For The Readers

religionandspirituality

Religion & Spirituality

Open Any Page Of THIS BOOK And You'll Get Solution To Your Problems

Ultra-productive people don’t leave their day to chance. Before going to bed, they map out their tasks, priorities, and goals for the next day. This habit eliminates decision fatigue in the morning, allowing them to jump right into action.For example, a student might plan their study schedule and materials the night before, while a professional could outline meeting agendas. By stepping out of bed with a clear roadmap, they start their day with purpose and avoid wasting time figuring out what to do next.

They Plan Their Day The Night Before

Ultra-productive people know that time is their most valuable asset. Instead of trying to do everything themselves, they focus on tasks where they excel and delegate the rest. Delegating isn’t about passing off responsibility; it’s about recognizing that others may perform certain tasks better or more efficiently.For example, a manager might delegate data analysis to a team member skilled in Excel while focusing on strategy and decision-making. This approach ensures optimal results and allows leaders to focus on their strengths, driving productivity.

They Delegate Hard

Highly productive people know the importance of deep work—the uninterrupted focus that allows them to excel at complex tasks. To achieve this, they guard their flow state fiercely by eliminating distractions like emails, social media, and notifications.They might use tools like Opal to block apps during focus periods or schedule specific times for checking emails. For example, a writer may set aside two hours every morning for uninterrupted work on their manuscript, ensuring they make progress without external interruptions. Protecting their flow helps them achieve peak productivity.

They Protect Their Flow

Ultra-productive people ensure they never forget important details by mastering the art of note-taking. They use digital tools like Notion, Evernote, or OneNote to organize thoughts, to-do lists, and ideas in real time.For instance, a student might create detailed class notes with key points, while a professional uses bullet points to outline meeting takeaways. By capturing everything systematically, they free up mental space, stay organized, and easily revisit information when needed, ensuring no opportunity or idea slips through the cracks.

They Are Epic Note Takers

The 80/20 rule, also known as the Pareto Principle, is a cornerstone of productivity. Ultra-productive individuals focus their efforts on the 20% of tasks that deliver 80% of the results.For example, an entrepreneur might focus on high-impact activities like securing key clients rather than spending excessive time on administrative tasks. By prioritizing the most critical tasks and letting go of less impactful ones, they maximize their efficiency and achieve greater outcomes with less effort.

They Use The 80/20 Rule

Ultra-productive individuals follow the “touch it once” principle for small tasks. If a task will take less than 10 minutes—like responding to an email, organizing a file, or cleaning up their desk—they complete it immediately rather than deferring it.For example, a student might immediately submit an assignment after proofreading instead of leaving it for later. This habit prevents small tasks from piling up, reduces mental clutter, and ensures consistent progress throughout the day.

They Are One Touch And Done

Ultra-productive people understand that productivity doesn’t mean endless work. They set boundaries, ensuring they leave work on time to recharge and enjoy life outside of tasks.For instance, a professional might set a 6 PM cutoff, regardless of pending work, trusting that a refreshed mind tackles tasks more effectively. Similarly, students may allocate specific study hours and prioritize leisure or family time afterward. By scheduling time for life, they achieve better balance and long-term productivity.

They Leave Work On Time

Ultra-productive individuals see mistakes as opportunities for growth. Instead of dwelling on failures, they analyze what went wrong and adjust their processes. By embracing this mindset, they transform setbacks into lessons that refine their approach and prevent future errors.For example, a software developer might review a failed project to identify inefficiencies, improving future coding practices. Over time, this habit leads to continuous improvement, compounding their skills and productivity. Every mistake becomes a stepping stone towards greater success.

They Learn From Every Mistake

Ultra-productive people recognize that their energy is the foundation of high performance. They prioritize proper nutrition, sufficient sleep, and regular fitness to ensure their body and mind operate at peak levels.For example, a busy entrepreneur might start their day with a healthy breakfast, take short breaks for physical activity, and aim for 7-8 hours of sleep. By fueling their body and mind, they maintain focus, productivity, and mental clarity throughout the day, ensuring sustainable high performance.

They Focus On Their Energy

Utra-productive individuals understand that most meetings waste time. Instead of attending unnecessary gatherings, they prioritize efficient communication. If an issue can be resolved via email or a quick phone call, they skip the meeting altogether.For example, a team leader might send a concise email with actionable points instead of scheduling a long status update meeting. This approach saves time and keeps everyone focused on their tasks. By minimizing meetings, they reclaim hours for more meaningful and productive work.

Avoid Meetings Like The Plague

Utra-productive people break down their tasks into smaller time units, estimating how many minutes each task will take. This helps them manage their time more effectively and keep track of every minute.For instance, a student might allocate 30 minutes to review a chapter, while a professional might dedicate 15 minutes to answering emails. By thinking in minutes rather than hours, they ensure their to-do list is realistic and achievable, increasing productivity and minimizing procrastination.

They Think About Minutes, Not Hours

Utra-productive people know the power of saying "no." They protect their time by being selective about the commitments they take on. By declining requests or opportunities that don’t align with their goals, they focus on what truly matters.For example, a successful entrepreneur might say no to meetings that don’t move the needle, allowing them to focus on high-impact tasks. This disciplined approach ensures they maintain focus, conserve energy, and avoid distractions that could derail their success.

They Use The 'No' Strategy

Utra-productive individuals tackle their most challenging and important task first thing in the morning. This method, known as "eating the frog," ensures that they tackle the hardest job when their energy and focus are at their peak.For example, a student might choose to study the toughest subject first, or a professional could address the most complex project before anything else. By knocking out the difficult task early, they build momentum and feel accomplished, setting a productive tone for the rest of the day.

They Eat The Frog

Utra-productive people understand that striving for perfection can lead to procrastination and unnecessary stress. They embrace imperfections and focus on progress instead of flawless execution.For example, a writer might publish a draft knowing it’s not perfect, allowing them to improve over time, rather than waiting for the "perfect" version. By accepting that mistakes are part of the journey, they move forward with confidence and keep momentum, reducing the pressure of unrealistic expectations.

They Deliberately Embrace Imperfections

Utra-productive people avoid mental fatigue by switching between different types of tasks—creative, analytical, administrative, physical, and reflective. This task-switching allows them to refresh their minds and maintain energy throughout the day.For instance, after writing or brainstorming ideas (creative tasks), they might shift to data analysis or answering emails (analytical/admin tasks), and later take a walk (physical task). This balance ensures that they stay productive without burning out, keeping their minds sharp and focused.

They Switch Between Tasks To Preserve Energy

Utra-productive individuals regularly reassess their goals and progress. They check in with their objectives at least once a week and adjust their actions if they aren’t on track.For example, a project manager might evaluate their weekly goals every Wednesday, ensuring they’re meeting milestones. If they aren’t progressing as expected, they adjust their approach—whether it’s adjusting their schedule, delegating tasks, or reevaluating priorities. This proactive strategy helps them stay aligned with their long-term vision and avoid slipping behind.

They Refocus Their Priorities More Than Once A Week

Dear readers, it really takes hours of efforts to make such posts, and creating a new post everyday is a big task! Please consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here. <a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

Support Me

Understand yourself and those around you.

psychology

Psychology

problemsolving

Problem Solving

16 Secrets Of ULTRA-PRODUCTIVE People

👀 Seen:<ol><li>Give eye contact </li><li>Offer a compliment</li></ol> 👂🏻Heard:<ol><li>Ask good questions</li><li>Be interested, not interesting</li><li> </li></ol>🧠 Remembered:<ol><li>Remember names</li><li>Recall what you discussed</li></ol>

Make People Feel Important : SHR Method

When speaking, we allow ourselves only 30% of the time a listener would give us to fill a pause. You have more time to reply than you think. Wait for 2 seconds first.Pause in Speaking + Eye Contact = Confidence 😌✨

Pause Before Speaking 30% Rule

People will like/dislike your communication based on:<ul><li>7% words</li><li>38% tonality and face</li><li>55% body language</li></ul> Try doing this:<ol><li>Stand up straight.🧍🏻</li><li>Shoulders back.🚶🏻</li><li>Make eye contact. 👀</li><li>Smile. 😄</li><li>Give firm handshake. 🤝🏻</li></ol>

Hone Your Body Language 7-38-55 Rule

A study of top TED Talks found humor as a key ingredient. People are drawn to those who make them feel good (aided by humor).3 proven tips to be funnier:<ol><li>Give a surprising answer.</li><li>Care more than someone predicted.</li><li>Be more specific than necessary.</li></ol>

Use Humor

Nobody likes to hear complaining. So why do we do it ourselves? (Respectfully standing up for yourself is different.) Separately, when you talk bad about others, people wonder if you talk bad about them too. Just don't do it.

Don't Complain or Gossip. Ever.

You don't need to hide parts of yourself to be accepted by others. Think about your favorite movie or TV character. They have at least one weakness. You wouldn't like them as much otherwise. Imperfection is humanizing. Own your flaws, be magnetic.⚡

The Shadow Rule

Dear readers, I tried something new with this post. If you all will appreciate it I'll post more like this.Please consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>I'm manifesting for $500 before New Year so any amount makes a huge difference!

Charisma is no mystery. It's a skill you can learn...

communication

Communication

loveandrelationships

Love & Relationships

6 Rules to Be CHARISMATIC ✨

Most of us reflexively scroll through our phones in idle moments, like when waiting in line. By always filling in these low-stimuli moments with a high-stimuli activity, you deplete your brain's ability to tolerate boredom- and thus your ability to focus. Instead, let yourself be bored inlow-stimuli moments.

Be Bored

It's easy to take your choices for granted when you're constantly comparing them to potential alternatives. But if you reflect on something about the decision that you're grateful for, you'll feel happier with it. Starting a gratitude routine-like by noting what you're grateful for each day-will improve your perspective.

Think of What You're Grateful For

Spending regular time in nature expands your perspective, reduces stress, and increases creativity. Studies suggest that spending at least 120 minutes-and ideally between 200 and 300 minutes-weekly in nature provides the greatest benefit. This can improve your mood and confidence. and reduce feelings of anger.

Go for a Walk

Long-form journaling helps you reduce stress and anxiety. Journaling also has several other health benefits. It can give you a greater sense of happiness, improve your creativity, strengthen your immune system, lessen the symptoms of ailments like asthma and arthritis, and even help wounds heal quicker.Must Read: <a href="https://dsta.sh/ryymsnsAUoZ5bjXr6">Journaling for Personal Growth</a>

Journal

Sit down and focus on your breathing for a few minutes. When your mind inevitably wanders, redirect your attention to your breathing. The more you practice controlling your attention, the better you get at it-and the better you get at resisting distractions.Must Read : <a href="https://dsta.sh/BPGHxjANmectS1u69">Mindfulness and Meditationi</a>

Meditate

Instead of scrolling you can read my other posts and support me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here. <a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

I Need Your Support

meditation

Meditation

5 Things To Do Instead Of Scrolling on Your Phone

Description:Break down tough ideas so even a kid could get it. Perfect for when you're totally lost on a topic. Prompt Template:"Explain [insert concept or topic] as if you were talking to a 5-year-old child. Use simple language and everyday examples."