When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.

Tough times never last, but tough people do.

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

The best way out is always through.

Courage is not having the strength to go on; it is going on when you don’t have the strength.

Rock bottom became the solid foundation on which I rebuilt my life.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

It is during our darkest moments that we must focus to see the light.

When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.

Most great people have attained their greatest success just one step beyond their greatest failure.

What matters most is how well you walk through the fire.

New beginnings are often disguised as painful endings.

Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.

As long as you keep fighting, you are a winner.

"When the going gets tough, the tough gets going" - my Chemistry teacher Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here. <a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a> Any amount makes a huge difference!

Support Me

Understand yourself and those around you.

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Psychology

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Philosophy

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Health

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Love & Relationships

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Longevity

15 + 1 Powerful Quotes to Keep You Going When Life Gets Tough

Practice <a href="https://dsta.sh/QcbZiqv9X18Ngvi19">mindfulness</a> and focus on the present rather than worrying excessively about the future.

Live in the Present Moment

The whole future lies in uncertainty: live immediately.

View situations as they come, focusing on what's within your control.

Practice Acceptance And Adaptation

We cannot choose our external circumstances, but we can always choose how we respond to them.

View challenges as opportunities for growth, learning, and strengthening <a href="https://dsta.sh/dWVctZcteo6HtjMS8">resilience</a>.

Develop Resilience

The best revenge is to be unlike him who performed the injustice.

Make decisions based on what you can control, letting go of what's beyond your influence.

Mindful Decision-Making

We should always be asking ourselves: 'Is this something that is, or is not, in my control?

Reflect on and appreciate what you already have in life.

Practice Gratitude

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.

Simplify life by focusing on essential needs and minimizing unnecessary desires.

Live Simply & Modestly

True happiness is to enjoy the present, without anxious dependence upon the future.

Reflect on your actions and thoughts daily, learning from experiences and adjusting for improvement.

Reflect & Review Daily

The unexamined life is not worth living.

Prioritize virtues like honesty, kindness, helping others and fairness in your actions and decisions.

Virtue & Integrity

Waste no more time arguing about what a good man should be. Be one.

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

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Personal Development

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Mindfulness

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Habits

8 Stoic Habits To Practice In The New Year

When faced with difficult situations, the way we frame them mentally makes all the difference. Viewing an obstacle as an opportunity for growth can unlock creativity and resilience. Instead of asking, "Why is this happening to me?" shift the question to, "What can I learn from this?"Example: Consider a job rejection. Instead of feeling defeated, view it as a chance to refine your skills or explore new opportunities that might align better with your passions.

Mindset Shift: From Obstacles To Opportunities

Your thoughts shape your world. If you perceive every situation as a learning experience, you invite positivity and growth into your life. If you dwell on the negative, you might stay stuck in frustration and helplessness. By consciously choosing a more positive perception, you change your internal world, which often influences your external reality.Example: A failure at a project can be perceived as a complete loss, or it can be reframed as a valuable lesson in what doesn't work, bringing you closer to success.

Perception Creates Reality

Perception is like a muscle that grows stronger with practice. Cultivate a mindset that sees challenges as opportunities for personal development. One way to do this is through reflection and mindfulness. When you encounter a challenge, take a step back, observe your initial reaction, and then ask yourself how you can view it differently.Example: Imagine you're struggling with a personal relationship. Instead of seeing it as a hopeless situation, ask how this challenge can teach you more about communication, patience, or empathy.

Cultivating a Growth-Oriented Perception:

Changing your perception doesn't just improve how you feel; it also enhances your ability to solve problems, build resilience, and find solutions. When you perceive a situation positively, you're more likely to approach it with confidence and optimism, leading to better outcomes.Example: People who practice gratitude often find that they feel more content with their lives, even when facing challenges, because they've trained themselves to focus on what's going right rather than wrong.

The Benefits of Changing Perception:

<ol><li>Self-Awareness: Pay attention to how you're perceiving situations. Are you leaning towards negativity or frustration?</li><li>Reframe The Narrative: Actively choose to see the positive side of the situation. Practice gratitude: Focus on what you can be grateful for, even in tough situations.</li><li>Mindset Affirmations: Repeat statements that align with the mindset you want to cultivate (e.g., "I see challenges as opportunities for growth").</li><li>Surround Yourself With Positive Influences: The people you interact with and the content you consume will affect how you perceive the world. (you can follow me for that)</li></ol>

Practical Steps to Shift Your Perception

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"Perception is reality" is more than just a phrase; it's a powerful truth that can reshape how we experience life. Our perception, or the way we interpret and give meaning to our experiences, plays a crucial role in determining whether we view challenges as setbacks or stepping stones.

mentalhealth

Mental Health

Change your life with the Power of Perception

The Pareto Principle states that 20% of your efforts generate 80% of your results-both positive and negative.<ol><li>Spend a month determining which 20% of your actions waste 80% of your time.</li><li>Put them on a don't do list-and stop doing them.</li></ol>

Make a Don't-Do List

DON'T : Rank tasks by urgency, or how soon you need to get them done.DO : Rank tasks by importance, or how much meaningful Impact they'll make on your life.The more important tasks you complete, the more satisfied you'll feel-even if you delay urgent tasks to get them done.

Rank Tasks by Importance

<ol><li>Record how you spend each hour during one week.</li><li>Review the record to discover how much time you waste-and on what</li></ol>Tip : Focusing on when you waste time can help you save time. For example, if you scroll social media before bed, turning your phone off early might help.

Track Your Time For A week

MYTH : Multitasking saves you time.REALITY : Multitasking can make your tasks take up to five times longer.This is because multitasking is impossible : What feels like multitasking is actually "task shifting," or switching your attention back and forth between different things.

Stop Multitasking

Set an "attention alarm to go off every hour. When it rings, ask yourself:What am I doing right now?Is this what I want to be doing right now?If you're not doing what you're supposed to be, redirect your attention to what you should be doing

Set an Attention Alarm

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Productivity

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Corporate Culture

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Time Management

Save Hours Of Wasted Time Every Week

<ol><li>Competence: How to handle challenges effectively.</li><li>Confidence: Belief in one's own abilities.</li><li>Connection: Strong relationships with people.</li><li>Character: Sense of right and wrong.</li><li>Contribution: Feeling of purpose through giving.</li><li>Coping: Managing stress in healthy ways.</li><li>Control: Empowerment to influence life outcomes.</li></ol>

The 7 C's of Resilience

<ol><li>Purpose : Set meaningful goals that provide direction and motivation</li><li>Relationships : Build meaningful connections that offer help and comfort.</li><li>Self Care : Take care of your health with exercise, sleep, and nutrition.</li><li>Mindfullness : Control your emotions and avoid acting impulsively.</li><li>Self Awareness : Be very clear upon your your abilities and self-worth.</li></ol>

The 5 Pillars Of Resilience

<ol><li>Stay connected with others : Strong relationships offer support, advice, and comfort during tough times.</li><li>Set achievable goals : Break down big tasks into smaller, manageable steps for progress.</li><li>Focus on the controllable : Direct your energy toward actions that you can influence.</li><li>Embrace change : Adapt to new situations and view change as an opportunity to grow.</li><li>Learn from past experiences : Reflect on previous challenges to understand what worked and what didn't.</li><li>Build emotional awareness : Recognise and understand your emotions to better manage reactions.</li></ol>

6 Top Resilience Building Tips

THANKYOU FOR YOUR SUPPORT & WISHES KEVIN ♥️

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy books for college, you can donate here. Any amount makes a huge difference! "<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>"I'm also available for freelance video creation and editing, offering top-quality content at affordable rates. Contact me at purwarmanas@gmail.com to get started!

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motivationandinspiration

Motivation & Inspiration

problemsolving

Problem Solving

Resilience : How to Push Through Hard Times

<ul><li>Think about your why</li><li>Refine your goals</li><li>Change your internal language around the situation. You don't HAVE to do this, you DESERVE to feel good and achieve your goals and dreams. You deserve to be healthy.</li></ul>

Cognitive Reframe

<ul><li>Ask someone to hold you accountable</li><li>Join an online community or chat</li><li>Consume related content for motivation ( you can follow me for that 😌 )</li></ul>

Find Community

<ul><li>Set necessary items out the night before.</li><li>Stack your new habit with an existing one (drink a full glass of water right when you wake up, or take vitamins before you brush your teeth)</li><li>Time blocking your schedule to set aside time</li><li>Lock yourself out of apps or devices using screentime limiting apps</li></ul>

Make It Easy

<ul><li>make a sticker chart pre-determined rewards</li><li>progress charts or pictures</li><li>celebrate your wins</li><li>follow guided videos or tutorials</li></ul>

Make It Fun

<ul><li>create a dopa-menu with items related to your goals</li><li>start with small tasks to build momentum</li><li>tackle the thing that bothers you the most, first</li><li>take a cold shower listen to background noise</li><li>sip on a fun drink</li></ul>

Dopamine Is Key

<ul><li>Think of all the things that you want to be (athletic, artistic, etc.) Going forward, you are that, right now You don't have to excel at something to be a part of that community.</li><li>You are allowed to be a beginner and be seen trying.</li><li>It is not uncool to be new or still practicing</li><li>Discipline is a muscle thatg ets stronger and stronger</li></ul>You love this journey!

Shift Your Identity

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy books for college, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

exerciseandfitness

Exercise & Fitness

How To Build Consistency

Pair words w/ visuals to help you understand and remember them better.

MEMORY METHODS : Dual Coding

You forget most info soon after learning. Review it at intervals to retain it longer.

MEMORY METHODS Spaced Repetition

What : Be more productive & retain more by studying in short, focused intervals with breaks in between.Why : Your brain can only focus well for short periods. Regular breaks refresh and prevent burnout.How :<ol><li>Pick your study task or topic.</li><li>Set a timer for 25 minutes. This is one "Pomodoro."</li><li>Study intensely until the timer goes off.</li></ol>Take a 5-min break. Play a fav song, take a walk, etc. 5. Repeat. After 4 Pomodoros, break for 15-30 mins.

STUDY STRATEGIES : Pomodoro Technique

What : You know a topic well if you can teach it in simple terms, like to a kid.How :<ol><li>Choose a topic.</li><li>Pretend to teach it.</li><li>Notice stumbles or gaps.</li><li>Go back & learn more.</li><li>Try to explain it again.</li></ol>

STUDY STRATEGIES : Feynman Technique

Mix different topics in a study session for better recall & problem-solving.

STUDY STRATEGIES : Interleaving

What : It only takes about 20 hours of focused practice to gain a decent skill level in something new.Why : The 1st hours of learning are the toughest. When you push thru the hard part, you start enjoying the skill.How :<ol><li>Pick a skill to learn: a language, instrument, coding, etc.</li><li>Break it down into smaller, manageable parts.</li><li>Dedicate 20 hours total to deliberate practice sessions (15 min/day = 80 days, 60 min/day = 20 days, etc.).</li></ol>Tip : Stay consistent & committed. It gets easier as you go

SKILL DEVELOPMENT : Josh Kaufman's 20-Hour Rule

What : Focused learning to master skills faster.Why : You constantly push your limits and keep refining.How :<ol><li>Choose a skill you want to learn or improve.</li><li>Find your weak spots and areas to refine.</li><li>Pick 1 to work on in a session. Set a specific goal.</li><li>Get feedback: a coach, friend, or film/watch yourself.</li></ol>Repeat. Push yourself to improve in each session.

SKILL DEVELOPMENT : Deliberate Practice

Yesterday evening I achieved my 100 followers mark on this app. Thankyou so much everyone for supporting me and loving my ideas. I'll always be grateful to you all. As I've promised myself, I followed back each one of them :)If you liked reading this post, consider supporting me by leaving a like and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy books for college, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

Thankyou!

How well you learn can make a big difference in work and life. These science-backed techniques help you learn quicker, remember more, and have more fun in the process. Dive in!

education

Learning & Education

Learn, How to Learn

Begin with simple, achievable tasks like making your bed or organizing your desk. These small wins set a productive tone for the day, giving you momentum.

Initiate Small Changes

Small daily improvements over time lead to stunning results.

Establish a Routine

Routines create structure and boost motivation. Start with a few key activities in the morning (like stretching or drinking water) or at night (like journaling or reading). A consistent routine can make a huge difference over time.

A cluttered space often leads to a cluttered mind. Dedicate a specific day, like Sunday, for decluttering. A clean environment can spark productivity and focus.

Maintain a Clean Environment

Outer order contributes to inner calm

Celebrate Your Success:

Define realistic goals for the day, week, or month. Break larger goals into smaller, actionable steps. This approach prevents overwhelm and provides a sense of direction.

Set Achievable Goals

The journey of a thousand miles begins with one step.

Reward yourself for each accomplishment. It doesn’t have to be elaborate—treat yourself to something small, like your favorite dessert or a new book. Celebrating success helps reinforce positive habits.

Celebrate Your Success

Keep a list of tasks to organize your priorities and track your progress. Use productivity apps like Notion or Habit Tracker to make this visually appealing. Start each day with a clear game plan, and you’ll end each day with a sense of accomplishment.

Embrace the Power of Lists

Plans are nothing; planning is everything

Now you have the motivation and the plan. And I want you to take the action.If you liked reading this, consider supporting me by leaving a like and follow. You can write your suggestions in the comments. I'd love to hear you.If you are feeling extra generous and want to help me buy books for college, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

Here Take It, You Dropped This 👑

How to Exit Your Lazy Girl Era

"I want to learn about [insert topic]. Identify and share the most important 20% of learnings from this topic that will help me understand 80% of it."

Use The 80/20 Principle To Learn Faster

[paste your writing]"Proofread my writing above. Fix grammar and spelling mistakes. And make suggestions that will Improve the clarity of my writing"

Improve Your Writing By Getting Feedback

"I am creating a report about [insert topic). Research and create an in-depth report with a step-by-step guide that will help readers understand how to [insert outcome]."

Turn ChatGPT Into Your Intern

"I want to learn [insert desired skill]. Create a 30 day learning plan that will help a beginner like me learn and improve this skill."

Learn Any New Skill

"I am currently learning about [insert topic]. Ask me a series of questions that will test my knowledge. Identify knowledge gaps in my answers and give me better answers to fill those gaps."

Strengthen Your Learning By Testing Yourself

"You are an Al designed to help (insert profession). Generate a list of the 10 best prompts for yourself. The prompts should be about [insert topic]."

Train ChatGPT To Generate Prompts For you

"Create a beginner's guide to using ChatGPT, Topics should include prompts, priming, and personas, include examples. The guide should be no longer than 500 words"

Ask ChatGPT To Help You Become Better At Using ChatGPT

"Explain [insert topic] in simple and easy terms that any beginner can understand."

Learn Any Complex Topic In Only A Few Minutes

"I want to [insert task or goal]. Generate [insert desired outcome] for [insert task or goal]."

Generate New Ideas

"Summarize the text below and give me a list of bullet points with key insights and the most important facts." [insert text]

Summarize Long Documents And Articles

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy books for college, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a> or use the link in bio.Any amount makes a huge difference!

I Need Your Support

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Reading & Writing

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Technology & The Future

artificialintelligence

Artificial Intelligence

10 ChatGPT Prompts To Become A Superhuman

<ol><li>Start a workout routine, improve your diet, and prioritize sleep.</li><li>Always smell good and take care of your hair, nails, and skin.</li><li>Update your wardrobe and choose clothes that suit and complement your body shape.</li><li>Declutter your living space to create a sense of clarity.</li><li>Try something completely different to expand your horizons and discover new passions.</li></ol>

Externaly

<ol><li>Practice positive self-talk to shift your mindset.</li><li>Enroll in courses, attend workshops, or read books to acquire new skills.</li><li>Acknowledge your imperfections and learn to be comfortable with vulnerability.</li><li>Learn to express your needs and opinions confidently and respectfully.</li><li>Stop overthinking and overanalyzing.</li></ol>

15 + 1 Powerful Quotes to Keep You Going When Life Gets Tough

8 Stoic Habits To Practice In The New Year

Change your life with the Power of Perception

Save Hours Of Wasted Time Every Week

Resilience : How to Push Through Hard Times

Saksham Purwar