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We receive messages from media, friends, and family that shape our body image. Adolescents and teens are the most susceptible to a negative body image. Women are more likely to have a negative body image. Men in Western countries feel they must become more muscul...

Small steps lead to big achievements. A single step done daily to achieve your goal goes a long way.
Often we also need to tweak our plans and that’s fine as long as we are steadily moving in the right direction.